Cooling Centres

• Dizziness
• Extreme thirst
• Rapid breathing and heartbeat
• Headache
• Nausea or vomiting
• Weakness and confusion

If you experience any of these symptoms, seek immediate medical attention.

• Stay indoors or in shaded areas in cool, well-ventilated areas
• Wear light-coloured clothing to reflect the sun and a wide-brimmed hat or use an umbrella
• Never leave people or pets inside a parked vehicle or in direct sunlight
• Pay close attention to how you – and those around you – feel
• Use a fan or stay in air conditioned facilities
• Take cool showers or baths

• Drink plenty of water before feeling thirsty
• Carry a reusable water bottle with you
• Increase your fluid intake regardless of activity level

• Try to limit outdoor activities directly under the sun or plan to play in cooler parts of the day (generally early morning/late afternoon)
• Reduce sun exposure between 11 a.m. and 4 p.m. and when the UV Index is reported to reach three (moderate) or higher
• Wear sunscreen with SPF 30 or higher
• Take breaks, in the shade if possible, to allow your body temperature to cool down