Daylight Saving Time is coming to an end this Sunday, November 6 at 2 a.m. We’d like to remind residents to turn your clocks back one hour before going to bed Saturday night.

It is also a good opportunity to test and change the batteries of the smoke alarms in your home.

Here are some suggestions to ease your body into the time change:

• Set your alarm to wake up a little earlier than usual on the Friday and Saturday before the DST switch. This makes it easier to get out of bed on Monday morning.
• Eat a healthy breakfast first thing. Food also tells your body it is the start of the day.
• Light, and especially sunlight, helps to adjust your body clock.
• Help your child adjust by changing bedtime to a little bit earlier the week before the time change.

Source: timeanddate.com