Aquafitness Schedule and Fees

Aquafit Boot Camp
Looking for a challenge? Try this class with a mix of interval cardio with varying intensity and equipment to increase strength and
aerobic endurance in both the shallow and deep end.

Aqua-Intense
This Aquafit program is designed to add intensity. You will use water dumbbells throughout the conditioning segment of the workout. Suitable for all fitness levels, and non-swimmers are welcome.

Aqua-Lite
This low impact workout offers a blend of cardiovascular, muscular strength and endurance training combined with specific attention to core stabilization and relaxation techniques. The last 10-15 minutes of this class is yours to relax and rejuvenate in the warm pool or sauna.

Combo Class
Aquafit is a well-rounded workout that includes a warm up, cardio segment, muscle conditioning and a cool-down. This class is
designed for all fitness levels and non-swimmers are welcome.

Deep End
With the exception of the warm-up and cool-down, this class takes place in the deep end of the pool. Ski belts and other flotation
devices will assist participants with floating, so the focus remains on shaping your abs, butt and thigh muscles. This is a no-impact
workout.

Gentle Tone
Participants will strengthen and tone muscles, increase flexibility, coordination and balance and increase endurance.All fitness
levels are welcome.

Aqua Running
This class brings running into the pool and avoids impact incurred from walking or jogging on land. Be prepared to use your arms, hips, and legs continuously as you jog in the shallow and deep area of the pool. This class will include 30 minutes of water jogging followed by a muscle conditioning workout.