Aquafitness Schedule and Fees

Aquafit Boot Camp

Looking for a challenge? Try this class with a mix of interval cardio with varying intensity and equipment to increase strength and aerobic endurance in both the shallow and deep end.

Aqua-Intense

This Aquafit program is designed to add intensity. You will use water dumbbells throughout the conditioning segment of the workout. Suitable for all fitness levels, and non-swimmers are welcome.

Aquafit-Combo

Aquafit-Combo is a well-rounded workout that includes a warm up, cardio segment, muscle conditioning and a cool-down. This class is designed for all fitness levels and non-swimmers are welcome.

Deep End:

Get fit in the water! With the exception of the warmup and cooldown, this class takes place in the deep end of the pool. Ski belts and other floatation devices are used, so the focus remains on shaping the ab, butt and thigh muscles. The biggest plus is that this is a no impact workout. This program is suitable for all fitness levels, and non-swimmers are welcome.

Healing Waters:

Healing Waters is a therapy-based program that involves mind, body and spirit. The class is designed for people who have arthritis or joint issues, such as knee surgery or hip replacements. Movement in water offers multidirectional resistance in a non-impact environment. The water supports the body and cushions movement. This class takes place in the small pool because when the water is warm, the pain cycle is interrupted and the healing process is encouraged.