Fitness Class Schedule and Fees

ABC’S
A mix of Abs, Balance, Cardio and Stretching. Focus on strengthening, and maintaining stability. Suitable for all ages and fitness levels.
Abs, Butt and Thighs
Condition your abdominal, gluteal, and thigh muscles.
Body Blast
Conditioning and cardio that will challenge you by incorporating different tools and techniques.
Boot Camp
Muscular strengthening and intense cardiovascular conditioning.
Cycle and Core
Great cardio workout, followed by core exercises. First come, first serve with limited capacity.
Cycle Fit
Cycling without leaving the gym, enjoy the drills and thrills! First come, first serve with limited capacity.
Dancercise
Combination of exercise and dance. No dance experience is necessary.
Fit and Flex
Strength and stretch regimen for complete muscle conditioning, plus cardio.
Interval Insanity
This high-energy class focuses on Cardio, Plyo, Weights and Core. Repetitive intervals that get you the results you strive for.
Latin Heat
Sweat to Latin beats! All fitness levels are welcome.
Lunch and Burn
Keep your heart rate up with cardio and muscular exercises.
Lunch and Step
Build both cardiovascular and muscular strength during your lunch break.
Pilates
Stretch and build strength. Covers the basics of pilates, which emphasizes breathing, control and endurance. All levels are welcome.
Piloga
The muscle toning power of pilates with yoga stretches. Improve your strength and flexibility, plus burn fat.
Sculpt and Tone
Resistance training using hand weights and dynabands.
Step 1
A cardio workout with a conditioning component.
Step 2 
A cardio workout. Previous step experience is needed.
Stretch and Core 
Increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
Tabata
High intensity interval training (HIIT) followed by a short rest and then, repeated without rest, eight more times.
Total Athletic Conditioning (T.A.C.)
Movements from different sports including bootcamp drills, martial arts and muscle conditioning exercises.
Tai-Chi
Harmonious and steady movements practiced to increase mobility, balance, flexibility and concentration.