Fitness Class Schedule and Fees

6 Rounds New

This challenging class is made up of 6, 10 minute rounds. Each round consists of a cardio section using skipping ropes followed by muscle conditioning.

ABC'S

This class includes a mix of Abs, Balance, Cardio and Stretching. It will focus on strengthening your muscles and maintaining stability with core and balance exercises. It is suitable for all ages and fitness levels.

Abs, Butt & Thighs

Get fit, toned and have fun! This class features exercises to help you condition your abdominal and gluteal muscles, along with your inner and outer thighs. Come in, work out, and transform your body!

Body Blast

Experience whole body conditioning! This dynamic conditioning and cardio workout will challenge your every muscle by incorporating different exercise tools and techniques into one great workout.

Boot Camp

We don't call it boot camp for nothing! Come test your endurance and resistance with this fat-burning class! The combination of muscular strengthening and intense cardiovascular conditioning provides a great overall body workout. You'll get into shape before you know it.

Cycle & Core New at Ed Sackfield

Strengthen your stamina and core! This program offers a great cardio workout, followed by a combination of core exercises. Admittance is on a first come, first serve basis and is subject to capacity limitations.

CycleFit New at Ed Sackfield

Get the benefits of cycling without leaving the gym! This cycle class offers a great workout, simulating flat road riding, hill climbing, and interval sprints, for total body conditioning. Come enjoy the drills and thrills! Admittance is on a first come, first serve basis and is subject to capacity limitations.

Dancercise

Come see what a good time you can have in dancercise! Enjoy the powerful combination of exercise and dance to lose some excess pounds or just get fit. Through aerobic dance, this program offers a great cardio workout and body toning. No dance experience is necessary.

Fit & Flex

This class offers more than just great exercise! It features a strength and stretch regimen for complete muscle conditioning, along with a cardio workout. You will get the lean muscles you have always wanted and gain flexibility throughout your body.

Glide Fusion New at Ed Sackfield

This class offers more than just great exercise! Gliding Fusion uses sliding discs to add a new twist to your workout.

Interval Insanity

This high-energy class focuses on Cardio, Plyo, Weights and Core. The exercises are repetitive intervals that will get you the results you strive for.

Latin Heat

Sweat and move to Latin beats while you enjoy this fun cardio dance class! You will get the benefit of burning calories while shaking up your workout! All levels welcome.

Lunch & Burn

Use your lunch time to get fit! This 40-minute workout will keep your heart rate up using various types of cardio and muscular conditioning exercises. It's a great way to fit a quick workout into your busy day. You will go back to work stress free, and with an energized body.

Lunch & Step

Step out for lunch and take your fitness to the next level! This express but intense step class builds both cardiovascular and muscular strength, which can help you overcome your workout plateaus. It's a great way to add effective exercise to your busy day, so you can go back to work feeling energized and refreshed!

Pilates New at Ed Sackfield

Stretch and build strength. This program will cover the basic principles and elements of pilates, which emphasizes breathing, control and endurance. The regular practice of pilates helps develop a stronger, flexible and more graceful body and a more focused mind. Equipment such as light weights, balls and flex bands will be introduced into the practice. All levels are welcome.

Piloga

This is a unique class designed to improve your strength and flexibility. Combining the muscle toning power of pilates with yoga stretches, the constant movement in this class also helps to burn fat.

Sculpt & Tone

Looking to get toned? This is a perfect all-around workout if you're interested in building and toning muscles while burning fat and calories. Using a range of equipment to assist with resistance training, you will condition and shape your body.

Sport Fit Drills New

Get your workout through drills! This drills program takes place on the indoor track and is designed for sports enthusiasts and athletes. Dynamic movements will help improve your skills and take you to a new level of fitness. This workout is comprised of strength, endurance, flexibility, speed and agility exercises.

Step 1

Take a step into fitness! This class includes a 20- to 30-minute cardio workout, followed by a conditioning component. An ab workout and cooldown complete the class. Step 1 is suitable for both beginner and intermediate fitness levels.

Step 2

Step 2 is a higher intensity than Step 1 offering a cardio segment of 30 -40 minutes. Participants should have previous step experience for this class. Step Up and enjoy this challenge!

Stretch & Core

A full body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

Tabata Workout

Tabata is a high intensity interval training (HIIT) program that produces remarkable aerobic and anaerobic capacity results. A Tabata workout is a maximum intensity interval training exercise cycle, that is followed by a short rest and then, repeated without rest, eight more times. This high intensity intermittent training helps produce maximum results in the minimum times, and is a great overall body workout!

Tai Chi

Tai Chi is a combination of smooth, harmonious and steady movements practiced to increase mobility, circulation, balance, flexibility and concentration. Run by Volunteers.

Total Athletic Conditioning

Here is the total fitness solution you have been looking for! This aerobic workout combines movements from different sports, including boot camp drills, martial arts, dance and muscle conditioning exercises, to create the ultimate workout that never gets boring!